These are ideal for hot summer days, being extremely quick and easy to prepare, usually in a blender.

Gazpacho Andaluz – The Spanish Classic

What it contains: A raw, vibrant soup made from very ripe garden tomatoes, cucumbers, bell peppers, onions, garlic, and a little olive oil. Everything is blended until it becomes a fine cream.

Why it's perfect for summer: It's like a drinkable salad – incredibly refreshing, full of vitamins, and ready in 10 minutes.

Tip: Serve it very cold, with aromatic croutons with garlic, cubes of fresh cucumber, or finely chopped bell pepper.

Creamy Cucumber Soup with Mint and Yogurt

Image: 385039524, License: Rights-managed, Restrictions: NOTAVAILABLEFOREDITORIALUSEINTHECZECHREPUBLICANDSLOVAKIA., Model Release: yes, Credit line: Profimedia What it contains: Fresh cucumbers (peeled and seeded), creamy Greek yogurt, fresh mint, dill, a dash of lemon juice, and one clove of garlic.

Why it's perfect for summer: It's the definition of freshness. The combination of cucumber and mint is extremely refreshing, and the yogurt gives it a fine, velvety texture.

Tip: For an extra touch of texture, sprinkle chopped nuts or roasted pumpkin seeds on top.

Cold Beetroot Borscht (Lithuanian Style)

What it contains: Boiled and grated beetroot, kefir or buttermilk, fresh cucumbers cut into cubes, lots of dill, and green onions.

Why it's perfect for summer: It has a spectacular color and a very pleasant sweet-sour taste. It is a fantastic alternative to traditional soups.

Tip: Traditionally served with a hard-boiled egg, cut in half.

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