Mushroom Fasting Food is one of the most beloved Romanian fasting recipes, perfect for Lent or those who desire a healthy and nutritious meal. This traditional recipe combines the rich taste of mushrooms with authentic flavors of Romanian cuisine.
Ingredients for Mushroom Fasting Food (4 servings)
1 large onion (approximately 200g)
2 medium carrots
3-4 tablespoons sunflower oil
2 tablespoons flour
400ml vegetable broth (or water)
2 bay leaves
Salt and pepper to taste
For flavor and aroma: 1 teaspoon dried marjoram
1 teaspoon dried dill
2 garlic cloves
1 teaspoon tomato paste (optional)
Step-by-step recipe: Step 1: ingredient preparation (5 minutes) Clean and chop the mushrooms into larger pieces
Julienne the onion and slice the carrots
Crush the garlic with a knife blade
Step 2: sautéing the vegetables (10 minutes) Heat the oil in a thick-bottomed pot over medium heat
Sauté the onion until translucent (3-4 minutes)
Add the carrots and sauté for another 2-3 minutes
Incorporate the garlic and mix for 30 seconds
Step 3: adding the mushrooms (8 minutes) Add the mushrooms to the pot and stir well
Sauté over high heat for 5-6 minutes until they reduce in volume
Season with salt and pepper
Step 4: preparing the sauce (10 minutes) Sprinkle flour over the vegetables and mix quickly
Gradually add the broth, stirring constantly
Add the bay leaves and spices
Simmer over low heat for 8-10 minutes
Step 5: finishing touches (2 minutes) Taste and adjust seasoning
Add fresh dill before serving
Remove the bay leaves
Professional tips for perfect fasting food Choosing the right mushrooms Pleurotus mushrooms are ideal for this recipe
Avoid overripe mushrooms, choose firm specimens
Champignon mushrooms are an excellent alternative
