For many of us, the classic image of a burger comes from fast-food, where the dishes are not exactly health-friendly. However, the burger has evolved and in recent years it has become a true star in restaurants across Romania. Fortunately, you don't have to go to a street food festival or pay a hefty bill to enjoy a good burger.
You can make your own at home, a tasty and nutritious vegan version that will surprise any friend invited to dinner.
👉 Difficulty: easy 👉 Preparation time: quick 👉 Servings: 6
Vegan burgers with beans and vegetables on a cutting board Ingredients for vegan burgers 2 cans (approx. 800 g) of cooked chickpeas, well drained
150 g rolled oats
1 small onion finely chopped
2 cloves of garlic minced
2 tablespoons soy sauce
2 tablespoons tomato paste
1 tablespoon ground flaxseed + 3 tablespoons water (for "vegan egg")
2 tablespoons olive oil
Seasonings: salt, pepper, smoked paprika, cumin
6 vegan buns, cut in half
Toppings of your choice: lettuce, tomato slices, red onion, pickled cucumbers, avocado or vegan yogurt sauce
