Spring brings blooming flowers and warmer weather, but for allergy sufferers, it also marks the return of sneezing fits and itchy eyes. Even if you spend most of your time indoors, pollen and other outdoor allergens can penetrate your home, clinging to clothes or floating through open windows.
The good news is that a new cleaning routine and a few preventive strategies can help you keep pesky allergens at bay. Whether you're facing a stuffy nose or simply desire a fresher space, here's how to protect your home from allergies and breathe a little easier this spring.
How do outdoor allergens get inside?
Even if you're careful to stay indoors during allergy season, outdoor allergens like pollen can still find their way in. Because pollen particles are so tiny, they can easily slip through unnoticed.
Allergens can enter your home on shoes, clothing, pet fur, and even your own hair, according to Marilee Nelson, an environment and toxins expert and co-founder of Branch Basics.
They can also penetrate HVAC systems (heating, ventilation, and air conditioning) or open windows and doors, especially if there are gaps or damaged seals, says Marla Mock, president of Molly Maid.
Once inside, they can settle on surfaces, carpets, upholstery, and bedding, triggering allergic reactions after the pollen season peaks outdoors, says Nelson.
How to clean to eliminate allergens
When pollen counts are high, a new (and more frequent) cleaning routine can help ensure your home remains a safe haven. Here's how to effectively remove allergens:
Dust with something damp: Dusting with a damp microfiber cloth captures and removes allergens instead of redistributing them into the air as often happens with dry dusting. Both Mock and Nelson recommend this method as the most allergy-friendly option.
