Pumpkin is the star of autumn, appreciated not only for its sweet and aromatic taste but also for its numerous nutritional benefits. Although it doesn't enjoy the same popularity as other fruits, pumpkin can be included in healthy and delicious recipes, bringing a rich supply of vitamins, minerals, and antioxidants.
In addition, it has a low calorie content but is very rich in essential nutrients for the proper functioning of the body.
Pumpkin's Health Benefits
Strengthening the immune system, thanks to vitamin C
Protecting the skin, through antioxidants
Supporting weight loss, thanks to fiber
3 Vegan Pumpkin Recipes
Ingredients:
500 g pumpkin cubes
1 onion
1 carrot
600 ml vegetable broth
Juice from 3 oranges
1 tablespoon coconut oil or vegan margarine
1 tablespoon olive oil
1 tablespoon agave syrup or other vegan sweetener
1 pinch of nutmeg
Parsley for serving
Plant-based milk or vegan cream for serving (optional)
Instructions:
Heat the coconut oil in a pan and sauté the chopped onion and grated carrot until softened.
Add the olive oil and pumpkin and cook for 3 minutes, stirring constantly.
Pour in the vegetable broth and orange juice and simmer for about 30 minutes.
Blend everything with a blender, add the agave syrup and nutmeg.
Serve with vegan cream and fresh parsley.
