This vegan pizza is delicious and healthy, perfect for a light and nutritious dinner. One serving has approximately 376 kcal and is rich in fiber and plant-based protein.
This vegan pizza is delicious and healthy, perfect for a light and nutritious dinner. One serving has approximately 376 kcal and is rich in fiber and plant-based protein.
Ingredients for 10 servings:
100 g cauliflower
250 g green beans
150 g mushrooms
100 g canned corn
2 vegan sausages (100 g)
3 tablespoons tomato paste
1 bunch of green onions
600 g flour
½ cube yeast (20 g)
100 g vegetable margarine
30 ml olive oil
1 teaspoon oregano
350 ml water
Salt to taste
Preparation method:
Dissolve the yeast in lukewarm water and mix it with the sifted flour, 50 g vegetable margarine, salt, and oregano. Knead the dough and let it rise for 30-40 minutes in a warm place.
Wash and chop the vegetables: green beans and cauliflower into small pieces, mushrooms sautéed and chopped, green onions in slices, drained corn. Slice the vegan sausages thinly.
Roll out the dough into a 1 cm thick sheet and place it in a greased baking pan dusted with flour. Prick the dough with a fork.
Spread diluted tomato paste over the dough, then arrange the vegetables and vegan sausages. Bake the pizza in a preheated oven at medium heat for 30 minutes, until golden brown and crispy.
Screenshot This vegan pizza is tasty, nourishing, and an ideal alternative for those who wish to avoid animal products without sacrificing the flavor of a classic pizza.
About the author
Alexandru RobeaPassionate about linguistics, cat person. He who gives (helps) quickly gives twice; he who delays gives nothing. Let us try to distinguish between the infinite possibilities of dreams and the restrictive demands of the real world.
