The special bond between humans and animals has been observed and documented throughout history. In recent years, numerous studies have confirmed what many of us intuitively know: interacting with companion animals can have a significant positive impact on our mental health.
How do companion animals help us feel better?
Combating anxiety: Companion animals provide companionship and help us feel less alone. This social connection can be particularly beneficial for people who suffer from anxiety or depression.
Improving mood: Interacting with companion animals can stimulate the release of endorphins, neurotransmitters that produce feelings of pleasure and euphoria.
Promoting physical activity: Walks with a dog or playing with a cat encourage us to be more physically active, which can improve both physical and mental health.
Studies supporting these benefits
Reducing blood pressure: Studies have shown that people who have companion animals generally have lower blood pressure.
Improving sleep: The presence of a companion animal in bed can help reduce insomnia and improve sleep quality.
