A healthy and flavorful recipe, made without ingredients of animal origin, perfect for vegan food lovers.
A healthy and flavorful recipe, without ingredients of animal origin, perfect for lovers of vegan food.
Servings: 6Preparation time: 1 hour and 25 minutes
Ingredients 1 cannelloni box
400 g fresh mushrooms
200 g spinach
3 onions
2 carrots
100 g soy granules
3 garlic cloves
50 ml vegetable oil
A pinch of oregano
1 bunch of parsley
2 tablespoons tomato paste (bouillon)
50 g vegan margarine
3 tablespoons flour
250 ml water
1 teaspoon vegetable seasoning
Zest from ½ lemon
A pinch of nutmeg
6 tablespoons grated vegan cheese
4 tablespoons ketchup
Salt to taste
Preparation method Preparing the filling: Boil the soy granules and drain them well. Clean and wash the mushrooms, spinach, onion and carrots. Chop the onion and mushrooms finely, and grate the carrots.
Cooking the vegetables: Sauté the onion and mushrooms for 5 minutes in oil with a little water. Add the carrots and soy granules and simmer over low heat. After a few minutes, add the chopped spinach, turn off the heat and mix with parsley, tomato paste, crushed garlic, oregano and salt.
Preparing the vegan white sauce: Melt the vegan margarine over low heat, add the flour and gradually pour in the hot water in which you have dissolved the vegetable seasoning, stirring constantly. Finally, add the lemon zest, nutmeg and 3 tablespoons of vegan cheese.
Assembling the cannelloni: Pour half of the white sauce into a heat-resistant dish. Fill the cannelloni with the vegetable and soy mixture and arrange them in the dish. Pour the rest of the sauce over them and sprinkle with the remaining vegan cheese.
Baking: Place the dish in the preheated oven and bake for 20 minutes. Finally, let the cannelloni cool slightly and serve with ketchup or vegan sour cream.
About the author
Alexandru RobeaPassionate about linguistics, cat person. He who gives (helps) quickly gives twice; he who delays gives nothing. Let us try to distinguish between the infinite possibilities of dreams and the restrictive demands of the real world.
